What Is Powdered Peanut Butter?
Powdered peanut butter is made from defatted peanuts, which are peanuts with the excess oil pressed out. The result? Dry powder with a portion of the fat and calories of standard peanut butter.
A 2-tablespoon offering of powdered PB has concerning 50 calories, 2g overall fat (< 0.5 g rested fat), 95mg sodium, 4g carbohydrates, 2g fiber, 1g sugars, and 6g protein. Compare that to the same quantity of standard peanut butter, which has around 195 calories, 16g overall fat (3g rested fat), 140mg salt, 7g carbohydrates, 2g fiber, 3g sugars, and 7g healthy protein.1.
Just include water to transform powdered peanut butter right into a spread that tastes like routine PB. Powdered peanut butter is an easy method to include peanut-flavored protein and additional fiber to smoothies or ice cream. Or you can utilize it to quickly make a peanut butter sauce.
Discover powdered peanut butter on the shelves of your grocery store with basic nut butters (JIF makes a version), and it can likewise be gotten online by means of a site like Amazon. All set to use powdered PB in all your preferred recipes?
Recipe Concepts.
Below are a variety of methods to use powdered peanut butter in your cooking area.
Make Standard PB&J.
That can withstand a peanut butter and jelly sandwich? If you do not have standard peanut butter handy, you can use the powdered variation as a stand-in. Start by blending 2 tbsps of the powder with a small amount of water. Then, gradually increase the water material up until it reaches your wanted uniformity. Next, select a fruity jam and an entire grain bread for a scrumptious PB&J.
Mix into a Shake or Milkshake or smoothie.
You can include the powder directly to your blender for a strike of PB taste in your combined drink. Try unsweetened vanilla almond milk, sliced and frozen bananas, and vanilla or delicious chocolate healthy protein powder. Since’s a recipe for a scrumptious smoothie mix or drink!
Make Popsicles.
Powdered PB is an excellent enhancement to icy treats. It’s perfect for experimenting with DIY low-calorie popsicles. They’re a lot easier to make than you would certainly believe.
For a peanut buttery taste, mix half a cup of powdered PB with 2 mugs cut and frozen bananas and 1 mug vanilla Greek yogurt. Mix all the active ingredients and separate the mixture right into a 6-piece popsicle mold set. Freeze for 3 hours, and voila!
Add It to Expanding Oat meal.
Growing oat meal is a classic: Adding two times the quantity of water and cooking for two times the moment creates a big portion of oatmeal. Usage powdered peanut butter to add taste to your standard growing oat meal recipe. Stir a serving of powdered peanut butter right into your oatmeal for a totally delicious spin. Throw in a few tsps of miniature semisweet chocolate chips for a chocolate-PB taste explosion.
Usage It in Baked Product.
Powdered peanut butter is a trustworthy go-to component for baked goods. Among one of the most tasty ways to use it is in Peanut Butter Blondies. Applesauce and chickpeas are the various other secret active ingredients.
You can likewise add the powder straight to dry active ingredients in various other recipes. Unlike standard peanut butter, it mixes in easily.
Make a Peanut Sauce.
Full-flavored peanut sauce is scrumptious. To make a decadent but light sauce, combine 1 1/2 tbsps of powdered PB, 1/4 mug unsweetened almond milk, 1 teaspoon honey, 1/2 teaspoon lime juice, and 1/4 teaspoon smashed garlic, and whisk until smooth. You’ll end up with two portions. Drizzle it on chicken or veggies to take your meal to the following degree.
