What Is the Difference Between Mindful and Intuitive Eating?
As people, it’s basically impossible to separate our consuming routines from our psychological state. Our emotions, thoughts, and beliefs clearly…
Category: Breaking Down Diet Culture
What Is Body Mass Index (BMI) and What Does It Measure?
Body Mass Index (BMI) is a dated, biased measure that does not account for several factors, such as body make-up,…
The End Of The Resolution
If you do one thing in 2024, miss making a resolution. Normal fitness and nourishment brands advertise a “New Year,…
What Is Weight Bias?
Weight prejudice describes a lack of confidence concerning and actions toward a private as an outcome of their dimension. Individuals…
What Is Body Shaming and How to Stop It
Body shaming is not a brand-new idea– whether it’s a publication cover evaluating a star’s weight modification or a loved…
What is Intuitive Eating?
Are you tired of diet plans and feeling guilty concerning what you’re eating? You are not alone in this battle.…